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Author Topic: Barefoot running  (Read 1943 times)
invictus
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« on: May 10, 2008, 08:50:37 PM »
YouTube - Barefoot Joe (on tv)
YouTube - Barefoot Rick's FOX News Interview
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THE_WOLF
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« Reply #1 on: June 04, 2008, 09:14:13 AM »
I recommend barefoot running on sand or grass for stronger ankles/knees.  

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Dubhthach
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« Reply #2 on: June 13, 2008, 12:22:42 AM »
In the Swami Vishnudevananda's 'The Complete Illustrated Book of Yoga,' the author recommends walking barefoot whenever possible on any natural aspect of the earth.  This would exclude cement and such.  I know from experience that the soles of the feet can trigger some pretty amazing responses in other parts of the body.  Do not ask me to elaborate.
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Tá orainn é a dhaingnigh an bheith ár gcine agus todhchaí ag páistí Éireannaigh.  ~Na Ceithre Fhocail Déarg as Ghaeilge, ag Éirinn.
matches9524
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« Reply #3 on: July 30, 2008, 03:38:45 PM »
If you're going to run barefoot, do it on a soft surface like sand or grass, and start out little by little. It's not that great for your joints if you just plunge right in.
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PanzerIV
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« Reply #4 on: March 02, 2009, 03:53:42 AM »
Try running on hot coal, it's fun to say at least.
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